Yesterday afternoon, a group of yoga mayu teachers and students got together for a short film shoot for Yelp. Want to see how it went? Check out pictures of the fun over on our Facebook page! And stay tuned for the actual video!

Jody's Quote of the Week

"Any fool can criticize, condemn and complain but it takes character and self control to be understanding and forgiving." Dale Carnegie

Criticizing, condemning and complaining are easy. Just stayin' in the muck of the negative, not trying to find a solution is the status quo. Rise above that--find solutions. Try to understand people and why they do what they do and then you may have more sympathy or empathy. Maybe then you can at least relate and possibly forgive.

Change Your Perspective with a Workshop!

Now that spring is here, why not shake-up your practice with one of yoga mayu's upcoming workshops?

If you want to unwind, try Sara Levine's Complete Surrender restorative workshop. The group is small and the experience is effortless. Expect a lot of hands-on massage and deep openings.

This 2 hour workshop is on Friday, April 27 at 6:30pm.

Want something a little more active? Try Jody Hahn's Lift the Weight of the World workshop. Ease the tightness and restriction in your shoulders, neck, upper back and chest with Jody as she helps you open and unwind.

This 2 hour workshop is on Saturday, April 28 at 1:30pm.

Looking for an even more vigorous experience? Gizella Donald's Ashtanga Detox might be right up your alley! Expect to work hard, be sweaty, and leave rejuvenated and energized in mind and spirit!

This 2 and a half hour workshop is on Sunday, April 29 at 1:30pm.

And don't forget to look ahead to May 15 when Jody Hahn will help you get Hot and Loose with an hour and 15 minutes of vigorous flow followed by 45 minutes of long, opening stretches.

Sound fun? Sign-up now!