Meet yoga mayu's newest teacher!Drawing from the disciplines of qigong, martial arts and 20 years of ballet experience, his invigorating and engaging yoga flow is about taking the blinders off and honestly exploring what your mind and body are capable off. His class is a dynamic-sequenced flow that encourages a holistic awareness of breath and proper alignment; strength and flexibility; functionality in movement and conscious co-ordination.
Wake-up with one of Roy's morning classes: Mondays and Wednesdays 7:30-8:30am
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