Release Tension with Malasana

If you head to one of Caroline Kelley's vinyasa classes this month, you can expect to get a little extra emphasis on her asana of the month: Malasana.

Here's what Caroline has to say about this beneficial pose:

"This asana is a great way to release tension in the lumbar spine, you may also know from experience that tight achilles tendons limit ones ability to get the heals down to the floor.

This pose has many benefits. As usual there will be variations so that this pose can be used therapeutically and also as a stepping stone into more advanced postures such as Bakasana."

Come try it out with Caroline at Yoga Mayu, Tuesdays and Thursdays from 7:30am to 8:30am.