Dhanurasana: Caroline Kelley's Pose of the Month

If you head to one of Caroline Kelley's vinyasa classes this month, you can expect to get a little extra emphasis on her asana of the month: Dhanurasana.

Here's what Caroline has to say about this heart opening pose:

"This month we will explore Bow Pose in varying forms and of course suitable modifications for Beginning level and Yin practice

Benefits and effects of this asana:
Strengthens and balances the spinal muscles. Relieves hypertension in the hip flexors. Opens the chest and encourages an upright posture, as well as healthy breathing patterns."

Come try it out with Caroline at Yoga Mayu, Tuesdays and Thursdays from 7:30am to 8:30am.