Do you feel like you've lost focus and motivation and fallen out of shape? Transform! might be exactly what you need to jump start your fitness and get you back on track.This 6 day a week, 8 week program unites 4 training disciplines (fitness, yoga, pilates and circuit arts) with the intention of transforming your body and your attitude.
Here's the training schedule:
Method Training with Reed Taylor: Mon/Wed/Fri
Ashtanga Vinyasa Yoga with Gizella Donald: Tue/Thu/Sat
Yoga - Ashtanga Yoga Based on the Primary Series. Learn to deepen your practice effectively and safely. Receive correct and deep adjustments to achieve maximum benefit of the asanas. Learn and build on poses in each session to gain stamina, endurance and flexibility. Develop the strong and fluid yoga practice you have always dreamed of!
The cost of the program is $495 for 8 weeks (48 classes).
Ready to transform? Sign up now!
Phenomenal program, taking it to the next level and changing your being! Day 3 and we are rocking the house with this group, truly a transformation in progress. Thanks to the great chemistry of Reed Taylor and Gizella Donald leeding the way, I can not recommend this program enough. But you will have to wait for the next one! Get on the mayu email mailing list to hear about all the great programs at yoga mayu.
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