Change Your Perspective with a Workshop!

Now that spring is here, why not shake-up your practice with one of yoga mayu's upcoming workshops?

If you want to unwind, try Sara Levine's Complete Surrender restorative workshop. The group is small and the experience is effortless. Expect a lot of hands-on massage and deep openings.

This 2 hour workshop is on Friday, April 27 at 6:30pm.

Want something a little more active? Try Jody Hahn's Lift the Weight of the World workshop. Ease the tightness and restriction in your shoulders, neck, upper back and chest with Jody as she helps you open and unwind.

This 2 hour workshop is on Saturday, April 28 at 1:30pm.

Looking for an even more vigorous experience? Gizella Donald's Ashtanga Detox might be right up your alley! Expect to work hard, be sweaty, and leave rejuvenated and energized in mind and spirit!

This 2 and a half hour workshop is on Sunday, April 29 at 1:30pm.

And don't forget to look ahead to May 15 when Jody Hahn will help you get Hot and Loose with an hour and 15 minutes of vigorous flow followed by 45 minutes of long, opening stretches.

Sound fun? Sign-up now!

Transform! 8 Weeks Bootcamp

Do you feel like you've lost focus and motivation and fallen out of shape? Transform! might be exactly what you need to jump start your fitness and get you back on track.

This 6 day a week, 8 week program unites 4 training disciplines (fitness, yoga, pilates and circuit arts) with the intention of transforming your body and your attitude.

Here's the training schedule:
Method Training with Reed Taylor: Mon/Wed/Fri
Ashtanga Vinyasa Yoga with Gizella Donald: Tue/Thu/Sat

Yoga - Ashtanga Yoga Based on the Primary Series. Learn to deepen your practice effectively and safely. Receive correct and deep adjustments to achieve maximum benefit of the asanas. Learn and build on poses in each session to gain stamina, endurance and flexibility. Develop the strong and fluid yoga practice you have always dreamed of!

The cost of the program is $495 for 8 weeks (48 classes).

Ready to transform? Sign up now!