Sometime an hour or an hour and a half isn’t long enough to get all the yoga you want. Luckily for you, yoga mayu has some awesome workshops coming up to help you go deeper with your practice and get all the personal attention you need.
THIS SUNDAY! Sign-up now for Complete Surrender: a Restorative Workshop with Sara Levine. Some times the hardest practice is the practice of totally letting go. Sara will make it easy with two hours of fully-supported deep heart, hip, and back openings, Treat yourself to this workshop full of hands-on massage and the best two-hour savasana you've ever experienced.
This workshop is limited to 13 people, online registration is strongly suggested!
Cost is $30. This workshop goes from 1:30pm to 3:30pm.
Reserve your spot for Hip Opening Workshop: Moving Beyond with Gizella Donald on Sunday, November 20. Did you know that daily habits such as sitting in office chairs, cars and sofas, combined with limited movement can lead to discomfort, tightness and even pain in our hips? And that this discomfort often spreads to other parts of the body such as the lower back or knees? Tightness in the hips and pelvis can also affect digestion causing you to feel sluggish and lacking in energy and it is also common to find that emotional tension and anxiety ends up stored in this area. Learn how to open your hips safely in this great workshop. Gizella will guide you through a selection of standing and seated hip opening poses along with some restorative hip openers, followed by yoga nidra (guided relaxation) for maximum benefits.
Cost is $30 but sign-up before November 15 and receive the early bird rate of $25. This workshop goes from 1:30pm to 3:30pm.
Do your joints need a little extra attention? Then plan ahead for Yin Yoga Workshop with Caroline Kelley on Sunday, December 4. Yin involves physically letting go into seated postures and exploring them for longer periods of time. The practice targets the deeper connective tissue of the body especially around the hips, pelvis and spine. Yin encourages healthy mobility in joints leaving you feeling physically lighter and mobile. Yin yoga also balances the energetic body and helps relieve physical, mental and emotional tension, so you leave feeling calm and collected. Caroline teaches Yin in a way that naturally invites meditation. Mudras and breathing techniques are included to enhance the student experience.
This workshop is limited to 20 people, online registration is strongly suggested!
Cost is $30 but sign-up before November 28 and receive the early bird rate of $25. This workshop goes from 1:30pm to 3:30pm.
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