If you head to one of Caroline Kelley's vinyasa classes this month, you can expect to get a little extra emphasis on her asana of the month: Sirsasana (which you might know as headstand).Here's what Caroline has to say about this challenging but rewarding pose:
"Headstand has long been considered the king of all poses. This is a challenging pose that warrants respect and an intellectual approach. This month we will explore the foundations of this pose and from there take progressive steps. Our practice will emphasize a solid foundation which encourages stability and most importantly protection of the cervical spine (neck).
Beginning students will explore Sirsasana with the feet firmly on the ground. Alternative postures will be given when this pose is counter indicated.
Once mastered, this asana calms the nervous system. Other benefits are increased fresh blood flow to the brain and rejuvenation of the brain.
The practice of this pose may offer the opportunity explore fear and our ego. This is a classic example of how our yoga practice is SO much more than a physical work out."
Come practice flipping your perspective with Caroline at Yoga Mayu, Tuesdays and Thursdays from 7:30am to 8:30am.
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